With our first real taste of autumn weather, we are reminded how peaceful and special Asheville is this time of year. We are fortunate to live and practice our innovative therapy here in western North Carolina. As we draw near the peak of fall colors for the season, we want to provide five great locations to enjoy the fall colors.

With the end of summer approaching quickly, there are numerous fun and relaxing activities for you to enjoy before fall. Asheville is located near some of the best kid-friendly activities the mountains of western North Carolina have to offer. Here are four must-dos before the weather turns colder and summer draws to an end:

Though the heat has been intense the last few weeks here in Asheville, we live close to high peaks and cool mountain springs that offer reprieve from the temperatures. Getting outdoors and in nature can help us relax. In this article, we will talk about five great hikes you can take to beat the heat and refocus.

One out of every twelve American adults suffers from an SUD (Substance Abuse Disorder). However, substance abuse affects more than the person suffering from it. Families, friends, and loved ones are all adversely affected by a person's addiction. In this article, we will discuss who is affected by substance abuse and how:

There are many beautiful places and natural wonders in the Asheville area. Many of western North Carolina's greatest natural treasures are found in DuPont State Forest. Spanning over 10,000 acres, the area officially became a state forest around the turn of the century.

As the weather gets warmer, there are few activities as refreshing as visiting and swimming in a waterfall in western North Carolina. There are hundreds of swimming holes and waterfalls Asheville residents can visit in a day trip. In Transylvania County, near Brevard, there are four great waterfalls you can see in the same day.

There are pros and cons to focusing on diet and exercise. Eating disorders are psychological disorders that lead to unhealthy and dangerous eating and sometimes even exercise patters. If you or a loved one is exhibiting concerning behavior regarding eating habits, there are several signs they could be suffering from an eating disorder.

There is no question people choose to visit and live in Asheville because of the natural wonders and beauty all around the city. From mile-high mountains, to winding rivers, to old-growth forests, western North Carolina offers numerous opportunities to get away and relax. 

In this article, we are listing a few of our favorite, relaxing natural hikes in western North Carolina. This is not an exhaustive list, but if you are seeking a short, easy getaway, these trails will be to your liking. 

Post-Traumatic Stress Disorder (PTSD) is a neurological response to a traumatic event or season in a person's life. The effects of PTSD can make it difficult for a person to adjust to normal life after the event. It can also be devastating for loved ones who may or may not have witnessed the original cause of the PTSD. 

It may not be immediately obvious whether a person is suffering from PTSD. We have compiled this list of five signs you or your loved one has Post-Traumatic Stress Disorder, but it is important to remember this collection is not exhaustive. If you or your loved one has experienced a traumatic event, it is important to seek appropriate counseling and therapy. 

The Asheville area is a special place. Surrounded by the Blue Ridge and Great Smokey Mountains, we are grateful to experience spectacular views and pleasantly diverse weather all year. Our practice is committed to serving patients through cognitive behavioral therapies that help them recover from numerous conditions, including:

• Eating disorders
• Post-Traumatic Stress Disorder (PTSD)
• Chronic Pain
• Depression
• Anxiety
• Drug abuse and addiction

Besides the therapeutic services offered by our practice, we think Asheville itself is a great place to find peace and wellness. Below is a list of four things that are special about Asheville, NC: